If you have been struggling to enjoy restful, uninterrupted sleep, taking a few simple steps to create a calming retreat at home could make all the difference.
Fortunately, designing a small spa space doesn’t require a massive renovation. Instead, you can achieve a lot by focusing on simple adjustments, especially when these are backed by science! From investing in a sauna to adjusting your routine and creating a meditation corner, the tips below can help you wind down and improve your sleep quality!
Understanding What Enhances Quality Sleep
Plenty of research connects sleep quality with environmental signals. For example, dimmed lights tell the brain it’s time to slow down, while natural textures and soft colors can help induce feelings of relaxation and calm the mind.
Additionally, studies have found that having a consistent sleep routine can help your body and mind relax, helping you fall asleep faster and stay asleep throughout the night. Having a spa at home can help you implement relaxation in your evening routine and boost sleep quality.
Carving Out a Spa-Inspired Corner
It is easy to think that to have a functioning spa area, you need a full spare room dedicated to this. However, fortunately, it’s possible to transform just a small area in your home into a personal spa!
For instance, just placing a plush chair with a weighted blanket or arranging plants and gentle accent lighting can help create a spa-like sanctuary. Dividers, curtains, or even a beautiful rug can mark the transition into ‘relax mode’ in your busiest spaces.
Choosing a Sauna With Minimal EMF Exposure
When taking your spa up a notch, sauna benefits are hard to ignore. However, when choosing a sauna to set up in your home or garden, it is important to understand that not all units are created equal.
For instance, many modern saunas advertise health perks, but all-electric units create electromagnetic fields. For those seeking peace of mind and researching the healthiest saunas for wellness, learning how to spot a sauna with minimal EMF exposure is crucial. Trusted manufacturers openly share their low-EMF testing data, but not all of them measure EMFs throughout the entire sauna interior.
If you’re not sure what to look for, a deeper guide on low-EMF sauna testing and the importance of thorough, whole-sauna measurement can help you evaluate products and make the best choice for your needs.
Optional Extras For a Better Experience
Elevating your home spa experience can be both simple and enjoyable with a few optional extras. Small touches make the space even more inviting while supporting your nightly wind-down. Consider incorporating:
- Sound Machines: Gentle nature sounds or white noise enhance calmness.
- Cooling Eye Masks: Easy to use and help relieve evening tension.
- Weighted Blankets: Add comfort and gentle pressure for a sense of calm.
- Herbal Teas: Sipping chamomile or valerian root tea could encourage relaxation.
- Soft Lights: Soft lights can add a layer of relaxation and calm. Consider lamps such as Himalayan salt lamps or dimmable lights.
Each extra, chosen with care, invites even deeper relaxation and can be tailored to your nighttime needs.
Final Thoughts: Building Your Ideal Restful Retreat
If you are looking to improve your sleep quality, establishing a spa area in your home can help you create a more relaxing evening routine that is key to wind down, fall asleep faster, and stay asleep. And, you don’t need a lot to create such a special place! A sauna, the right sounds and lights, and a few additions are all you need!
Image from Freepik
